The
dogmatic theory that diet does not cause acne and that acne is merely
an incurable genetic disorder was based upon two dated researches
published in 1969 and 1971 that were aimed at studying the connection
between diet and acne.
These studies were the foundation of the ‘acne symptoms treatment
strategy’, meaning, because acne is a genetic disease that cannot be
prevented, the only way to deal with acne would be to tackle its
symptoms (bacteria, inflammation, puss, redness, greasiness), by
applying creams, antibiotics, taking prescription drugs and over the
counters.
Surprisingly enough, years after the above studies were published,
clinical trials and in depth researches experimenting the acne diet link
have found that the studies from 1969 and 1971 had came to the wrong
conclusions and were in fact seriously flawed.
Recent studies have clearly found a significant connection between diet
and acne. It appears that the wrong diet is now thought to be one of the
leading acne contributing factors that can negatively affect hormonal
regulation and the natural process of toxic elimination, which can
seriously aggravate one’s existing acne.
Diet Shapes Who You Are (Including Your Acne)
In the same way that crashing waves shape beach cliffs and just like the
wind shapes the canyon walls, slowly and methodically over time, so
does eating shapes and effects our physic, our internal system, our
physical and mental being, from the organ down to the cellular level.
The idea that an object foreign to our body that is inserted by the food
that we eat, has no effect on us, or has no impact on chronic
conditions such as acne is absurd. Diet is the primary thing that
affects and shapes who we are.
Diet has cumulative effect on our bodies, and that includes our skin
condition and acne, which is a manifestation of a chronic internal
problem slowly shaped and built by the wrong daily dietary choices over
the years.
Acne Diet and The Kitavan Islanders
While in the U.S, more than 80% of teenagers between 16 and 18 have acne
and more than 17 million Americans suffer from some form of acne, there
is an interesting evidence that native people that live and eat in
traditional ways, have significantly lower to no occurrences of acne.
In 2002, Dr. Cordain and his colleagues published a landmark study that
examined 300 people living in the Kitavan Islands off the coast of Papua
New Guinea that showed that none of the islanders had even one blemish
on his or her face. Similar to the Kitavans, no case of acne had been
observed when the same experiment had been conducted upon the South
American Indians called the Ache, living in a remote jungle in eastern
Paraguay.
The natives of Kitavan and the South American Indians had no access to
the latest over the counters, topical creams or conventional acne
medications and they had no dermatologist to consult with. The only vast
difference between them and American or European citizens is their
diet.
Acne Diet and Sugar: The Sweet Poison
Aside from the fact that sugar is a 100% pure chemical with zero
nutritional value, recent studies have clearly shown a connection
between the consumption of sugar and the aggravation of acne.
When you consume any form of refined carbohydrates (white sugar, white
flour, white rice) here's what happens: right after you insert that
'sweet poison' into your body, it rapidly spikes up your blood sugar
levels. Your body needs to bring those levels down so it secrets a surge
of insulin, other male hormones and an insulin-like growth factor
called IGF-1. The excretion of these hormones overwhelms your liver and
your internal system in general. The excess of male hormones encourages
the skin to excrete large amounts of sebum oil: The greasy substance
that encourages the p.acne bacteria to grow, resulting in the
aggravation of your acne.
Acne Diet and Dairy Products: Got Milk? Got Acne
If you thought sugar can aggravate your acne, here's another major
nutritional player in the formation of acne: behold the miracles of
milk. Milk (all dairy products included) is the most harmful, mucus
forming, allergenic and acne aggravating food you can find. Surprised? I
thought so. After years of constant brainwashing by the media, who can
blame us for thinking milk is good for strong bones and healthy teeth?
The truth is: every sip of milk contains 59 different raging hormones,
(which trigger the hyper-production of sebum oil resulting in more
acne), saturated animal fat, steroid hormones, dead white blood cells,
and cow pus in abundance!
Did you know that the Food and Drug Administration (FDA) allows 750
million pus cells in every liter of milk (about two pounds) produced in
America? Think about it, the next time you pop a pimple.
Scientific studies already point the finger at milk as one of the worst
acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80
percent of cows that are giving milk are pregnant and are throwing off
hormones continuously.' Progesterone breaks down into androgens, which
have been implicated as a factor in the development of acne...Dr. Fisher
observed that his teenage acne patients improved as soon as the milk
drinking stopped."
If there's one element you should remove from your diet in the quest for
clear skin make it this one. Not only will you see an immediate
improvement over your acne, you'll feel a huge weight has been lifted
from your body. If you worry about calcium intake, don’t! Milk being
acidic forming food creates a leeching effect where calcium is taken
from your bones to balance the acidity. Milk actually deprives your body
from its calcium resources. Green leafy vegetables, nuts and seeds are
not only excellent sources of calcium they also have the powers to help
you fight your acne symptoms.
Diet Is Only One of The Factors That Cause Acne
Dairy products and sugar are not the only acne aggravating foods. The
two above cannot sum up the list of western made acne triggering foods.
There are several other foods you should clearly stay away from if you
ever wish to clear your acne. The good new is that there are tons of
other foods such as essential fatty acids that are not only excellent
for your skin, they can actually help you clear your acne, by
re-balancing your body and promoting to an acne-free environment.
The right nutrition plays an important part in the complex process of
acne formation. When doctors claim there is no link between diet and
acne because certain individuals can eat specific foods and get acne
while others eat the same foods and don't, these doctors have failed to
realize that there are several factors involved in the formation and
aggravation of acne and diet is only ONE of them. For More Information Visit Here
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